Hockey U - International Hockey Warm Up App

Hockey U is a comprehensive warm-up app designed to reduce injuries among hockey players. The programme, which takes about 20 minutes to complete, is ideal for use before training sessions or matches. It includes a range of exercises where proper technique is crucial, and detailed instructions are provided for each one.

Developed as part of advanced research in sports science, Hockey U is based on findings from neuromuscular training studies, which have shown significant benefits in preventing non-contact injuries and improving overall performance. The app aims to help hockey players stay injury-free, play for longer, and enhance their performance on the field.